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I'm busy working on my blog posts. Watch this space!
The early years of motherhood call for you to be at the top of your game.
Finding a balance between family, work and time for yourself can be challenging.
Young children require a lot of attention, not to mention your busy job and other
endeavors. In order to have enough energy to combine all these aspects of your
life, you should feel comfortable and confident in your own body.
The Mom in Balance Outdoor Fitness Program was conceptualized by
Esther van Diepen (a mom of 4 kids) during the time she spent living in New York
in where she had the opportunity to work with several experts in the field of
pregnancy and post-partum fitness. Esther launched Mom in Balance upon her
return to the Netherlands in 2008. Mom in Balance works together with researchers
and a multidisciplinary work-group to maintain standard guidelines/workout
programs in the field of Sport and Pregnancy. Since the startup Mom in Balance
has grown rapidly world wide with the headquarters being located in the
Netherlands. Each week more than 5,000 women take part in the workouts.
The mission behind the Mom in Balance Workout Program is to help as many
(soon-to-be) mothers feel physically strong and full of energy, better equipping
them to fully enjoy motherhood. We do this together with a team of motivated and
enthusiastic trainers, as well as other active mothers.
Here in the North Atlanta area, Mom in Balance is running 3 specific fitness
programs and reaching more and more women year round.
Pregnancy Trainings are geared toward the most challenging nine months of your
life where your whole body is dedicated to letting your baby grow. Goals: keep you
fit, strong and energetic during your pregnancy so you will be well prepared for
Back in Shape Trainings are designed to make you feel strong, renew your
energy and restore balance to your life. With the Back in Shape workouts,
professional trainers will help you recover and get in shape safely after giving
Mom in Shape Trainings are designed for all moms. Life is busy, but it is still
important to take time for yourself. Our boot camp style workouts are designed to
give you high levels of energy and help you develop a strong/healthy body.
If you would like to experience a Mom in Balance training yourself while joining
other fit moms you can sign up for a FREE workout at any of our locations right
here using the code “MOMFREE”.
Mom in Balance
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